5 Ways to Focus Your Mind and Maximize Productivity

http://www.inc.com/marla-tabaka/5-ways-to-focus-your-mind-and-maximize-productivity.html

• You may believe that your productivity  multitasking bounce between smartphone laptop
• Single mind key productivity
• urgent e mail
• 28 minute  wow too many interruption
• Set expectation for yourself
  • boost your
  • actionable steps
• Set expectation for other
  • if you create
  • you and your business deserve
  • being self employee mean
  • 7 day a week
• Be aware
  • Interruption feels like relief
  • if you are co , our
  • you are avoiding something
  • ask some for a while
  • complete more
• Turn off notification
  • close turn off social notification and shut down  email for good ??
  • it feel good better to be successful
• Use timer
  • for up to 2 hour
  • Many of my client once day
  • entire week
  • set 1 hour and get to work
  • 5 minute take a break
  • change environment
  • feel about magic

Stanford study finds walking improves creativity

http://news.stanford.edu/news/2014/april/walking-vs-sitting-042414.html

• 스티브 잡스 cofound , 마크 주커버스 holing meeting on foot
• provides expernation for this
• Creative
• The study found it walking indoor or outdoor similar boost inspirnation
• compare to sitting
• We finnally why
• Learning memory 코크니션
• Other research 에어로빅
• Until now, 동시적인
• 2 compare to sitting down
• strong result
• Study also found  even shortly
• The research common use by researcher creative thinking
• walking indoor , sitting outdoor
• as working
• diversion?
• In these experiment
• Research engage
• The overwhelming
• participants
• treadmill
• But not, focus thinking
• word association test
• compound word
• swiss the correct answer is cheese
• But it could help you creatively
• robust paradaim
• Similar
• Will be healthier  innovative think

 

5 Things Successful People Do Before 8 AM

http://lifehacker.com/5-things-successful-people-do-before-8-am-1474846488

• Rising shine morning time just became your new best friends
• Early rising is common trends found many ceo
• 마가렛 대처 every 5 am,  플랭크 4 am, and 디즈니 CEO 4:30 am
• morning people      more proactive and more productive
• Let’s explore 5 thing successful people do before 8 am
  • Exercise :
    요가 session, trip to gym,  boost energy for your day
    also eliminate possibility
    15 min early for push up
    prep for
  • Map out your day
    maximize your potential,  mapping out
    the morning is good time to this
    problem solving when fit
    time table, mental health
  • Plan at 10 min break before stressful meeting for quick workaround block
  • Eat health breakfast :
    we all know rush hour, empty stomic feeling,
    you sit down
    it help keep your mind
    not only is breakfast physical health it’s also relationship connect socially
    boost before heading out door
  • Visualization :
    physical health the morning is perfect time
    inside your mind
    focus success will have,
    positive think help improve your move
  • Make your top habit
• Here is easy tip to save yourself stress
• Unpresent subway from
• get it out of your day
• energy level up, therefore handle more difficult project
• more relax
• success!

 

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10 benefits of reading why you should read every day

http://www.lifehack.org/articles/lifestyle/10-benefits-reading-why-you-should-read-everyday.html

• when was the last time you read book or substantial magazine article?
• do your daily reading habit center around tweets, facebook update or all the direction open your packet?
• if wanna countless reading regularly you might missing out
• reading have significant number of benefits and just few benefit reading are lists below

1. mental stimulation
   study sub shown all possible
   engage losing power
   the brain keep your brain activity
   just like any muscle and body require
   comes to your mind
   doing puzzle, playing game such as 체스 have also  helpful also cognitive stimulation
2. stress reduction
   personal relationship facing you daily life
   a well written novel can transform
   allowing you to relax
3. knowledge
   everything
   you might
   should you find remember that
   your job
   can ne
4. vocabulary expansion
   do more you read, do more you exposure to

   speaking higher up with self confidence boost your
   it could you career
   well known, well spoken well read well spoken
   more quickly
   global
   reading book new language
   speaking and writing improvence

5.  memory improvement
   when you read book,
   background, ambitions history
   every story
   relative easy
   amazing snaps
   short term memory recall as you stabilizing
   how cool is that
6. stronger analytical
   analytical detail
   character properly developed
   smoothly
   really consider all the aspect envolve
7. improve focus
   as we multi task through every day
   working on a task checking email chatting keep and interacting coworker
   keep
   monitor smart phone
   ADD
   when you read a bool,  all
   try reading for 15 to 20, right when you take public train
   how much
8. better writing skill
   this goes hand and hand
   exposed public well written work
   writing style authors
   same musician 임플루언스?
9. 트랜퀄리티? quality   Tranquility(평온)
   in addition to relaxation
   can lower blood pressure
   reading self help book has been shown the
   mental illness
10. free entertainment
    dog your for future reference
    local library and b for free
    new book  you never none other reading material
    if you happen
    most library
    there are also
    e reader such as i pad or your computer screen
    so go hunting something to read
    crack for open the book 리퍼니쉬? and little while